Elastic and lush breasts are always beautiful.Attractive female forms have been much appreciated all the time.Unfortunately, girls with a small breast size experience a feeling of uncertainty.So is it possible to increase the chest at home?
The reasons for changing the form
The chest can change the shape and change the size in the following cases:
- After pregnancy and feed the child.
- Hormonal disorders.
- Weight changes.
- Direct state of muscles, lack of regular physical effort.
- Heredity.
- Lack of taking care of yourself and the wrong linen selection.
It should be understood that, in many ways, the physical is determined by genetics and lifestyle.Genetic factors determine the basis with which you can work and improve it.Taking care of yourself, training, active pastime, walking in fresh air - all this is beneficial for beauty and health.This is the most effective way to increase breasts at home.
The chest is a mammary gland surrounded by fat fabric.The size of the gland itself cannot be changed.Implants used in breast increase operations are installed under iron.You can influence the muscle frame and skin condition.With proper perseverance, you will have an elastic and beautiful, in shape chest.
A lifestyle is able to adjust many disadvantages of the figure.As mentioned above, it is necessary to pay attention to the condition of the skin.Harmful habits, coffee abuse, a small amount of water will negatively affect the appearance not only of the chest but also of the woman herself.
Clear changes in any direction extremely negatively affect the shape of the chest.With the sharp weight loss, the amount of subcutaneous fatty tissue decreases, the skin has no time to be reduced and the chest is ugly.With a quick weight set, stretch marks appear on the skin, loses its normal structure and attractive appearance.During the change in the figure, skin care is extremely important.
During pregnancy, breast care should be careful.At this time, the active processes of the restructuring of the mammary glands, their hypertrophy, ie increase.The skin suffers, taking care of which you can facilitate breast restoration after food.
Folkloric methods of increasing the bust
Boca -to -mouth recipes prove the effectiveness of many years of application.Folk -increase breast increases are no less useful for achieving the desired goal.
Hop is widely used for these purposes.One recipe offers only hops, pour hot water and boil for about 30 minutes.After cooling the infusion, you need to drink up to 3 times a day for half a glass.The collection with cones of this plant is also effective for increasing the thoracic glands.Includes 5 grams of hop cones, about 50 grams of oregano and the same number of licorice root.The mixture is spilled with a glass of boiling water.Leave the infusion for 15 minutes in a bath -water and remove and leave for about one hour.Before use, make sure to force the infusion.Also drink three times a day half an hour before meals.The registration course is a month, after taking a break a week and you can repeat the course.During pregnancy, with inflammatory diseases of female genitals, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect the increase of breasts at home.With great caution, this tool is used in adolescence and only after consulting a specialist.
Since ancient times, linen seeds are known for their useful properties and in a measuring complex to increase breasts do not occupy the last place.In addition, they help in cancer prevention and improve reproductive function.Due to the content of oil -soluble oils and vitamins, the linen affects the condition of the skin and hair.The seeds are added to a glass of sour product in the amount of tablespoon and drinks this drink twice a day.
Herbal medicine bringsary is considered a female plant containing phytoestrogens.Decoction is useful for those who want to increase breast size.It is easy to prepare the infusion from it: Pour 50-60 grams of crushed grass with a glass of boiling water.Leave for an hour and tension.Take 100 grams half an hour before meals 3 times a day.
Note that children and adolescents should not use funds containing female vegetable hormones.
Products to increase bust
How to expand the chest at home?Just a complex approach.Food is mainly important on this subject.Due to the complete set of nutrients, tracking and vitamins, the state of the body as a whole improves.
The cabbage helps to increase the bust, which has become a tongue in the tongue.It is believed that this vegetable can be consumed from puberty in girls to provide beautiful breasts in the future.There is an opinion among people that cabbage is extremely useful in treating breast disease at home.The application of cabbage leaves is advised with a variety of diseases, forgetting its danger in case of delaying complete treatment.
Dairy products contain a lot of protein, calcium, which is absorbed in the presence of fat available in milk or dairy.Sour products provide the normal state of intestinal microflora, which directly affects the skin, hair and nails.It is especially important for a girl to eat dairy products.
Foods that contain yeast are also actively recommended for those who think how to quickly enlarge their breasts.For this, bread and beer crusts are suitable.Consider choosing this method that it is possible to increase not only the desired area but also the body as a whole.
You can increase your chest by consuming nuts with honey.The nuts must be peeled and the honey should be liquid.The mixture should manufacture about 3 weeks before being ready for use.You can find the same recipe, but with the addition of lemon and grind the mixture.Choose any.
Be sure to include protein products in your diet, especially fish.The irreplaceable omega-3 acids contained in it serve as a guarantee of the beauty and elasticity of the skin, necessary for the chest area, especially during pregnancy or marked changes in weight.
Fresh fruits and vegetables should be on your table daily.A real deposit of vitamins, tracking and fiber.The latter regulates bowel activities, helping to remove substances and harmful toxins.
Exercise for a suitable chest
How can you lift your chest at home, make it in shape and beautiful?Simple but effective exercises, performed regularly - the key to success.The method that includes physical activity always leads to the desired results.Even the child needs to be used to daily exercises, not to mention an adult.This is the type of activity that does not require costs except temporary, you need to deal at home level at home.
It has been said above that the muscle frame plays a huge role in supporting the mammary gland and prevents its sagging.Therefore, the exercises to strengthen the pectoral muscles should be performed automatically from an early age.As a result of regular exercises, you will notice how the chest will increase and appear.
In the public domain, there are training videos, explaining how to increase breast size, improve its appearance.Below are effective and simple exercises.You will see if you can expand your chest at home.
- The most popular exercise is to tighten the palms of the hands.Fold your hands in front of your chest, resting your palms on each other.The elbows are directed to the sides, located at the bust level.Press your hands strongly in several accounts and relax.Perform 3-4 approaches 15-20 times.
- Learing and reproduction dumbbells.Bottles with water or sand can replace these shells.Lying on the floor, lift your hands with dumbbells at the bust level and spread them to the sides.An approach is 15 repetitions.In total, perform 3-4 approaches.
- Instead of your palms, you can tighten the ball.The effect is the same, but it will be easier to do so with women who have problems with the carpal joints.
- Pusiahs from the ground, all known in physical education classes.If difficult, come from the knees or the wall.
Beware of bust skin
Much said about the importance of breast care.A wide selection of various creams, masks and products intended for skin hydration and nutrition.They did not increase as much as a tightening and strengthening action.Masks made independently have no less effect compared to purchases.In its preparation, a wide variety of components is used: oils, clay, vegetables.
Coconut, karita oil, wheat germ - These oils recognized skin care leaders.They contain fatty acids, fat -soluble vitamins needed to restore the skin.For example, wheat germ oil can help combat the consequences of a clear weight change, ie stretch marks.It is recommended to be used to remove and soften scars.
Masks that contain clay are cheap in cost, but are not inferior in effect to expensive means.The clay helps tighten the skin, make it more elastic, smooth due to rubbing particles and beautiful.
In conclusion, it is worth saying that all means and methods listed above work in the complex and with proper perseverance.Nothing is impossible, you will surely reach yours to attach to achieve the goal of maximum perseverance.Just don't make an increase in the bust of the purpose of your whole life, you're already beautiful!