Why do some women have small breasts?The reason for this phenomenon can be an inadequate operation of the endocrine system, which causes a delay in sexual development in adolescents.Most female representatives experience discomfort associated with a small breast size.Therefore, they are concerned with how to increase the rod glands at home.This is possible, but you should be patient as the process is long and requires a special approach.
What methods do they help increase the bust?
You can achieve breast growth with the help of correction methods such as:
- hormone therapy;
- Strength training;
- Rational menu;
- A complex of massage actions.
Methods listed to increase pectoral glands can be performed one at a time, alternate them or use in a complex.
The chest will also increase with the birth of a baby and feed the baby with breast milk.In this case, bust growth depends on the hormonal restructuring of the female body during pregnancy.
The increase contributes to:
- estrogen hormone;
- prolactin;
- Testosterone.
Prolactin hormone, which affects the stimulation of the thoracic glands during pregnancy, increases several times.It is also possible to achieve its increase in the body by choosing a hormonal medicine, excluding the pregnancy.
How can you increase small breasts?Estrogen production, which is the main female hormone, occurs in adrenal glands and ovaries.Due to the functionality in the body of this hormone, breast growth can be achieved.If estrogen functionality is impaired, the woman acquires male shapes and the breast will become smaller.To avoid this factor, it is necessary to monitor the level of important hormones in a woman's body.
If you need to increase the chest, abandon a large amount of sugar as it helps increase the male testosterone hormone in the body that suspends the development of the glands.A woman can increase her breasts at home if the hormone level is normal.With the competent selection of hormone therapy associated with increasing body hormones, the process will be more productive.With the help of body stimulation with hormones, the chest grows rapidly, with no complications in the work of the endocrine system.Before starting a course designed to increase the bust, tests that determine the level of all female hormones, not to violate the overall hormonal background in the body.
Cosmetics
Breast elasticity can be achieved using special cosmetics: cream, gel or oil.As a rule, they are based on the healing of rich minerals needed to support the shape of the chest and its elasticity, which makes the bust visually larger.Such medications are quite effective, absolutely safe because they contain exclusively natural components.However, the cost of such cosmetics is high;Therefore, not every girl can pay such a busty correction.And then comes the question of whether there are alternative options to expand the breasts of the house.
Power characteristics to increase the bust
Food also affects the acceleration of female bust growth.If you balance foods, choose products rich in minerals and vitamins that contribute to hormone production, you can get effective breast growth at home.
The menu of a woman who decided to expand her breasts at home should contain products such as:
- cabbage;
- Kagor;
- Kefir;
- honey;
- green apples;
- nuts;
- fish;
- fennel;
- licorice root;
- dairy products;
- soy.
The cabbage has a positive effect if its use begins at an early age when sexual development begins.To achieve the effect, its use must be regular.
If a woman is used to drink alcohol in the dining process, preference should be given to a glass of red wine: affects the fabric of the mammary glands more effectively.Cooking and sugar can be replaced by nuts that will not only increase the chest, but will also support the figure in perfect condition.The use of fish and dairy will also lead to the remarkable growth of the breast.
A positive effect on bust growth and elasticity is given by grain cultures.It is better to use them in the form of cereals that contain valuable fatty acids.
Food is the easiest way to get an increase in the bust.However, it requires constant compliance.The first results can be seen after a few months.
Exercise and Massage
To tighten the muscles of the chest, thus increasing its size, you will need to constantly perform various exercise that train the muscles of the chest.The process is long, difficult, but the result will please and remain for a long time.
To strengthen soft tissues, it is recommended to perform massage using apricot oils, fennel, sweet, peach.The breast massage is performed, moving from top to bottom, creating skin movements, affecting the muscle cavities.In addition, with the help of vibratory movements, it is recommended to perform massage actions throughout the bust surface.
For the chest muscle to become elastic, the exercise must be performed using 0.5 kg dumbbells.For exercise, it is necessary to take a liar position: lift your hands up, returning them to your original position.Without dumbbells, the exercise is performed by folding the palms of their hands, making efforts, after which the position is weakened.Such exercises should be performed at least 10 times.To correct the result, it is recommended to visit a shower after exercises, alternating cold, hot water.After a bath, an iodine mesh should be applied to the chest skin - this helps to increase blood circulation in the necessary areas.
Important!Breast increasing procedures can be started after consulting of a mamologist, as hidden diseases may be present in the body that prohibit any procedures intended for increasing breast.
Folkloric methods
In order not to resort to emergency measures, you cannot use less effective traditional medicine methods.Breast growth without female health is facilitated by herbs: nettle, linden inflorescences and worm wood.The collection is crushed, pour 200 g of cooked water and insist half an hour.Use a glass every day for a month.
An excellent stimulating tool for development and bringing hormones to normal is linen and its seeds.One tablespoon is covered with yogurt or kefir.It is recommended to use the mixture twice a day.After 2 months, you may notice pleasant changes to bust size.
Using the leaves of the May Dioactic Nursing, you can improve your health and at the same time activate breast growth.To use this tool, you need a nettle mixture, which should be filled in a dark glass bottle.Pour crushed leaves with alcohol or vodka.Put for a week for infusion.As alcohol is evaporated, it is shed.After 2 weeks, the tincture is consumed before meals in a tablespoon.
Applications or masks to increase the bust
You can increase the mammary glands at home if you use the following ways:
- A grated apple mask and cabbage.MOA all components, add half a teaspoon of honey.Apply to the chest, cover with polyethylene, hold half an hour.
- HUEL DE POTATO.Mark the soldier potatoes on the uniform with a fork or make mashed potatoes with a blender.Add 50 ml of milk, honey and oil (take everything in equal actions).The resulting mixture should be applied to the breast skin, supporting 30 minutes, rinse with warm water.After the procedure, grease the chest with a nutrient cream.
- Cocoa oil.The scented mixture contributes to the tightening and rejuvenation of the skin, as it contains many useful vitamins.For breast growth at home, you need to rub it into the bust and around it.
- Blue clay.This component contains enough nutrients of natural origin.Clay masks soften the skin, give elasticity to the tissues.To achieve the effect of the survey, you will need a blue clay bag.To use it, you need to combine the necessary proportions with a smaller amount of water to produce thick porridge.
- You can achieve mammary glands growth using beer.The contents of hops contribute to prolactin production, which affects the mammary glands and their tissue.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to accelerate the growth of your own bust?Activation of breast growth can cause frequent use of tea with milk and the addition of strawberry dyeing.
Phytherapy is performed after a medical examination.In some herbs, the level of enzymes exceeds the norm, which may adversely affect the general condition of the body.Using the independent breast increase methods, do not wait for a fast effect.Increased breast is a physiological process that reconstructs many systems and organs in the body.It is necessary to perform several exercises daily, observe the diet and believe in the result!