How to increase breasts at home - tutorial and practical advice

Girl measures the volume of the breasts

Not all girls, who have been deprived of full breasts, want to use the services of a plastic surgeon. Currently, there are many ways to help increase your bust without surgery.

Instead of using drastic methods, you can try changing your wardrobe a little, get a professional massage and adjust your diet. With regular use, special creams or homemade recipes can help.

Increasing medication is the use of hormones, but this step should be discussed with your doctor.


A variety of massage techniques have been developed to help increase breast size. The effect of massage is that vigorous movement helps to ensure a significant flow of blood to a specific area of ​​the body.

The mammary gland begins to receive more nutrients, the blood vessels are strengthened in it, the elastic skin can be seen on the outside.

Remember that massage is not a magic bullet for all problems, so you should not expect miracles from this procedure. The result is firm and toned breasts, increased by several millimeters.

Classic breast massage


Before doing a classic massage, apply a massage agent or anti-stretch cream on the neckline, if necessary. Each movement takes 2 to 3 minutes.


  • massage each gland successively in a clockwise direction using the ring, the middle and index fingers;
  • stroking from the bottom up;
  • with your fingertips, intensely smooth the skin from the nipples to the sides;
  • placing the chest in one hand, pat your fingertips;

The massage should be completed with the help of light touches with the palms, starting at the nipples and ending at the outside of the breast.

Before performing any type of massage, consult a mammologist about its suitability. There are some diseases that prohibit these manipulations.

Taoist IQ massage

The technique of this massage involves a slight excitation of the woman, which causes her to produce a large amount of various hormones. One is prolactin, responsible for the size of the breasts during pregnancy and also after the birth of a child.

The effect should not be expected before six months later. This applies to all types of augmentation massage.

Before touching, rub your hands with warming massage oil. Place your palms on the glands, spreading all fingers slightly. On the outside, it must look like a woman covering her breasts.

With each hand, make circular movements inward to keep it in sync. It is allowed to perform this procedure 2 times a day, performing a maximum of 360 rotations at a time.

Mieko Yoshimaru massage

The Japanese woman with the same name, who invented this technique, managed to independently increase her breasts in various sizes. His technique is to move fat from different parts of the body towards the chest.


  1. Fold your palms in front of you at chest level. Take a deep breath and exhale, counting to 8. At the same time, you need to press the tips of your thumbs against each other. This exercise should be done with the hands in the center of the chest, then on the right and on the left.
  2. Raise your hand and, with the other, make firm massage movements of the forearm towards the chest. You need to spend 10 minutes with both hands.
  3. Then, lie on your back and use similar movements to disperse the fatty mass of the abdomen upwards. This will take at least 5 minutes.

In addition, Mieko recommends regularly massaging biologically active points. One sits on the palm of the hand above the knee, the other on the inner thigh.

The girl considers the visualization of the desired result as her main recommendation. She recommends sleeping on your back and pretending that she already has full breasts.

Eat vegetables to increase the breast

Special meals

Nutrition can also contribute to breast enlargement. For this, it is recommended to eat foods that contain phytoestrogens, that is, natural hormones.

The main rule of this diet is not to run from one extreme to another. Eating certain foods will certainly be beneficial, but if the food is overused, nothing good can be expected.

What to eat for an exuberant bust:

  • fennel- added to many lactation teas, from which it is concluded that its beneficial effect on the growth of the glands has long been proven;
  • hops and yeast- such a complex can be found in beer (this explains breast growth, as well as beer belly in men);
  • legumes, soy- also contribute to breast growth;
  • vegetables, fruits- they contain a certain amount of estrogen, however, everyone's famous cabbage does not belong on this list (which does not exclude its benefits);
  • cereals- contain proteins, estrogen.

A significant contribution to the depth of the neckline is made by using enough healthy fats, because as you know, women's breasts are made of fat. Therefore, skinny girls will still have to gain a few extra pounds to achieve their goals.

You can consume one tablespoon of any unrefined vegetable oil every day on an empty stomach - this will be the daily amount of fat the body needs.


Promoting a woman's desire to be beautiful, many brands have started to produce cosmetics that increase breast size in a non-surgical way.

Each cream has a certain limit of effectiveness, price, quality and naturalness of the composition products.

The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps to increase blood circulation.

In addition, the cream should be spread on the chest - this is an impromptu massage, which is also very useful.

The effectiveness of creams is widely debated among the female population. Some ladies believe that the volumes in the desired area appeared precisely because of the use of specialized cosmetics.

Others tend to believe that the effect is due to self-hypnosis. But in the fight for big breasts, all means are good, so it's definitely worth a try.


Iodine breast enlargement causes confusion for many. To understand the mechanisms of action, you need to know the theory.

Iodine induces blood flow to the place where it is applied. Under the skin, metabolic processes begin to take place actively due to increased blood circulation. This explains the swelling of the breasts after the procedure.

The increase in iodine has its own contraindications. The application is prohibited during the temperature, in the presence of tumors.

These activities can be considered mimosa, because to get any result the effect on the chest must be prolonged, which cannot be done with iodine.

Potatoes for breast augmentation


Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to its penetration into the epidermis.

They saturate the skin with essential vitamins and substances, normalize the metabolic processes in cells.

Magic radish

  • radish;
  • any vegetable oil.

Grate the vegetables, mix the ingredients. Place the dough on a cotton cloth, apply to the desired areas.

Hold for 15 minutes, then rinse with water and moisturize your skin.


  • 3-4 tablespoons of mashed potato;
  • a spoon of honey;
  • vegetable oil.

Keep the mixture on the skin for at least 15 minutes. Due to the properties of the potato, the breast becomes smooth and elastic, the aging process in the cells slows down.

These masks should be applied regularly, twice a week. Without observing this rule, no means designed to enlarge the mammary glands will help.

Taking hormonal medication for breast augmentation

Hormonal drugs

One of the main components of any human body is the presence of hormones, which are responsible for the growth and development of all organs.

Several main hormones are responsible for the splendor of a woman's breasts, which can be used in the form of pills.

Self-administration of any hormonal medication is prohibited. These experiments often cause excess weight, problems with the thyroid gland and the reproductive system.

What hormones affect the growth of a woman's bust:

  1. Estrogen- begins to be produced during the girl's puberty. The lack of this substance necessarily affects the size of the breast.
  2. Prolactin- the highest concentration is observed during pregnancy and breastfeeding. Responsible for the full development of the gland, it regulates all the metabolic processes in it.
  3. Progesterone- in small doses it is necessary for the female body. An overabundance of this substance, in contrast, promotes masculinity as a result - the absence of breasts.
  4. Xenoestrogen- also promotes bust growth, if present in the required amount.

Most of the time, the hormones in the pills are contraceptive, so abrupt withdrawal can cause an unexpected replenishment in the family, which must be taken into account.

If you want to enlarge your breasts in this way, it is recommended to consult a gynecologist who has sufficient knowledge in this area.

Before prescribing medications, a competent specialist will offer to test your hormone levels.

A set of sports exercises that help to increase breast size


There is a set of sports exercises that will undoubtedly help to increase the size of the chest by training the muscles under it. Before serious physical activity, you should definitely warm up. This will help prevent injury to the fascia.


Sit on a chair, straighten your back. Fold your palms at chest level. With one palm, overcome the resistance of the other, pressing hard for 10 seconds. At that point, the muscles in the chest area should be felt.

Then move your arms to the right and left, repeating the exercises alternately. Shake your hands for 20-30 seconds and then repeat the approach. Perform at least 30 laps.


Lie face down on a yoga mat with your head raised to look straight ahead. Throw your arms straight out, grab your ankles.

This position must be maintained for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be increased gradually until it reaches one minute.


This exercise is one of the main ones, helping to achieve a beautiful relief of the pectoral muscles. Beginners can do knee push-ups with their hands on the bench.

So, after gaining experience, you can do push-ups with sports equipment with your legs stretched out, even later - on the floor.

Reverse push-ups

Stand with your back to the chair near which the exercise will be performed. Place your hands on his seat, stretch your legs forward at a 45 degree angle.

Bending your elbows, lower your buttocks as far as possible, as if you are crouching. Take multiple approaches 6—10 times.

Standing push-ups

Stand parallel to the wall next to which the exercise will be performed. The back must be straight.

Place your hands on the wall at shoulder height, trying to push as far as possible, avoiding resistance. Stay in a static position for about 2—3 minutes. Do 3- 5 approaches at a time.

Bench press

This exercise will provide the fascia with a very significant load, the level of which depends on the weight used by the athlete.

To do this, lie on your back on the bench. Take dumbbells in each hand and lift them up.

After lowering, the shoulder should be level with the body, not below it. Perform 2—3 sets of 8—10 times.


Place your shoulders on the bench. The lower back, buttocks and legs, which must be flexed at the knees, have no support.

Take a dumbbell, lift it in front of you and, as you exhale, wrap it behind your head. Repeat 7-10 times in three sets.


Stand with your legs shoulder-width apart. Bend slightly on the floor, holding two dumbbells in your outstretched arms.

Open your arms to the side and return to the starting position. Seen from the outside, it looks like a wingspan. Do 6—10 times in 3—5 sets.


Stand in front of a door, with your back to a pillar, with your hands tilted in the opposite direction. Try to "move" the wall for a minute and then relax. Repeat 5-7 times.

Simple and not exactly in ways

There are lesser known, but very unusual ways to enlarge a woman's breasts.

As with other methods, all action is based on hormones or the flow of large amounts of blood to the right places.

Try carefully:

  1. Normal sex. During intercourse, a man and a woman exchange the hormones they lack. That is why after this action, the mood of the partners improves, the woman blooms completely.

    This is due to the powerful hormonal processes that take place in your body. Furthermore, sex itself presupposes that a man will touch a woman's breasts, giving a light massage.

  2. Pregnancy.A very effective method of breast augmentation for about two years, if a woman feeds her baby with milk.

    This is due to the production of large amounts of prolactin. However, you must be careful with this method. The bust returns to size, often gets even worse in shape.

  3. Mustard plasters and other hot compresses.Increase blood flow. The breast is enlarged, but burns often remain. Therefore, if the skin is sensitive, it is best not to use these methods.

A contrast shower will be useful for your skin tone. It improves the metabolic processes in the cells of the epidermis, has a slight lifting effect, strengthens the walls of blood vessels.

Infusion to enlarge the mammary glands

Folk remedies

In addition to masks and massages, there are folk remedies that involve the use of oral infusions to enlarge the mammary glands.

The feasibility of taking all the components should be discussed with a therapist. This will prevent the development of complications that can arise with the use of homemade dyes.

Herb collection

Prepare chopped dried herbs, one tablespoon at a time:

  • absinthe;
  • nettle;
  • linden.

Pour half a liter of hot water, but not boiling. Cool and drain.

A glass of this tea should be consumed daily. If there are no stomach problems, then on an empty stomach.


  • tablespoon of chopped oregano
  • a glass of hot water.

Pour the liquid over the herb and leave it for an hour. After which the broth should be filtered.A cup of this tea should be divided into 3 doses.

Flax seeds

  • a spoonful of crushed flax seeds;
  • liquid yogurt, kefir or curdled milk.

Add flax to your favorite fermented milk.

400 ml of this drink should be drunk daily, dividing the intake in 2—3 times.

Hop cones

  • 20-30 gr. hop cones;
  • a glass of boiling water.

Pour hot water over the plant and leave for two hours. Then strain the infusion.You should consume half a glass of this tea daily.

Mallow root

  • 2 tablespoons of mallow root;
  • 3 glasses of water.

Pour the crushed root with water and boil for 15-20 minutes.

Take every day, three times a day, 100—200 grams at a time. The course is 1—2 months.

Optical illusion

With the help of clothes, you can significantly change the type of figure and add a few kilograms that are missing in the right places. To do this, you must use certain rules that the stylists offer.

What should be added to the wardrobe of small breasted women:

  1. Blouses with darts or other relief on the neckline. They can be ruffles, decorative seams, embroidery.
  2. The white is visually full. If the waist is highlighted with a contrasting tone, the difference in volume will be even more evident.
  3. Cloak-type models with neck for scents.
  4. It is worth paying attention to things with fringes in the chest area.
  5. In order not to focus on small forms, you can use loose models of things. In addition, oversized clothing is gaining more and more popularity.

Large prints, patch pockets - all of which can add volume. Also, don't forget underwear, which requires push-ups.

A large scarf helps to hide the small bust and add volume. It is recommended to wrap it casually around the neck. For this, models of fluid and heavy fabrics are suitable.


A large percentage of women with small breasts dream of enlarging them in various sizes. However, rarely does anyone decide on drastic methods of change with the help of plastic surgery.