Lush, elastic breasts are every woman's dream. Women of any age are concerned about the size of their breasts and each is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge breasts without surgery and can it be done? We'll talk about effective ways to enlarge your bust at home with the help of special exercises and traditional medicine in this article.
Factors Affecting Breast Size
Factors independent of the inaction or action of the fair sex affect the size of your breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Low weight and restricted diet. A woman's bust consists not only of glands but also of fatty tissue. If a woman loses weight, the first thing to do is to lose breast fat, so she shrinks in volume.
- Hereditary factor. Strangely enough, the size of a girl's breasts is inherited from her mother or grandmother. If the closest relatives have curvilinear shapes, there is the possibility of "relying on an increase".
- Sport activities. Daily physical activity helps to burn fat all over the body. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect hormonal imbalances in the body by performing diagnostic tests.
Small breasts are not a cause for great concern as they are not a disease. Now, there are many ways to enlarge breasts without surgery: from curlers to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge breasts without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain, which cause blood flow to the mammary glands. The breast swells and increases slightly in size.
But these tools have disadvantages:
- It is necessary to use these cosmetics at home constantly, otherwise the bust will quickly return to its original size. But, unfortunately, most creams contain hormones, so their use is constantly contraindicated.
- Swollen breasts are tender and cause discomfort.
A set of breast augmentation exercises
You can try to increase the size of your breasts through exercise. After 2 to 4 weeks of complex sports activities, your breasts will become more elastic and will likely increase in size. The fact is that the mammary glands attach to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest sinks and looks visually smaller.
Exercises to help pump your breasts:
- Raising your arms bent at the elbows. Bend your elbows 90° and clench your fists. As you inhale, gently lift your closed arms, and as you exhale, gradually lower them. Try to raise your elbows as high as possible to tighten your muscles.
- Dumbbell exercises. Pick up dumbbells weighing 1-1, 5 kg (for starters) and alternately raise your arms.
- Contraction. Open your elbows to the side (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you inhale and hold your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. It is recommended that compression be performed 10 times on 3 approaches.
- "Wall". Rest your palms on the wall, keep your back straight, and close your elbows a little. Forcing your chest and shoulder muscles, try to "push" the wall away from you. Alternative relaxation and tension. The exercise is recommended to be performed 10 times in 3 approaches.
- Push ups. For the weaker sex, push-ups can be done with an emphasis on the knees. But most importantly, the back must be fully extended. The palms are placed parallel to each other, and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a swimming pool or yoga class. Exercise is not only an effective way to enlarge breasts without surgery, it is also a healthy pastime.
Breast augmentation products
The mammary glands begin to enlarge in pregnant women and during breastfeeding. For some women, this effect is temporary, while for others, the lush breasts will remain forever. The breasts of pregnant women enlarge due to the body's production of the hormone estrogen.
There are certain foods that contain estrogen:
- Dairy.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "feminine" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. To have full breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from age 12 onwards.
- Apples are green.
- Chicken meat.
- Seafood.
- Licorice root. This medicinal plant enriches the connective tissues with oxygen and micronutrients, improving blood circulation in the mammary glands.
- Soy. Breast tissue growth is influenced by soy isoflavones.
In summary, we note that breast augmentation at home is perfectly possible to include in the daily menu products that affect the formation of fatty tissue in the mammary glands.
Oils for bust enhancement
Natural cosmetic oils help to enlarge breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth small stretch marks and wrinkles, tighten the skin on the chest and décolleté.
Olive and flaxseed oils, hops and wheat germ oils, and almond oil all proved well.
It is recommended to gently rub cosmetic oils onto the vaporized skin of the décolleté and the chest area after bathing or showering.
It is also recommended to use oils during breast massage, which we'll talk about in the next section.
Breast Enlargement Massage
Classic massage is an effective method of increasing blood flow to the mammary glands, contracting tissues and draining lymph. In addition, massage is an effective way to prevent the appearance of breast cancer.
Breast massage includes the following steps:
- Lightly rub the breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Caressing: From the nipple area to the armpits and abdomen.
- Vibration. You can accelerate blood flow to the chest with gentle vibrating motions with your fingertips.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. The infusions and decoctions of medicinal herbs and plants proved to be good. They contain natural substances similar in composition to female sex hormones. The infusions will not only help to tighten the breasts, but also to restore a woman's health.
Nettle, wormwood and lime infusion
- Eat in equal proportions dried nettle, wormwood and linden herbs (one teaspoon each).
- Boil 750 ml of water and let it cool a little.
- Pour the herb mixture with water and cover the container with a lid.
- Leave the broth for about an hour and then strain.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours and then pass the infusion through a sieve.
- Drink the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
The natural estrogens contained in the hop cones have a positive effect on the health of the female body. But the drug cannot be abused as it can cause a violation of the menstrual cycle. The course of therapy lasts no longer than a month.
Oregano Herb Medicine
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product for about an hour and then pass it through a cotton cloth or sieve.
- Drink a 100 gram infusion 3 times a day, 20 minutes before meals.
mallow root infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Heat the pot with the medicine, bring to a boil and cook for 15 minutes over low heat.
- Cool the infusion and pass it through a sieve.
- To drink an infusion of mallow root, adherents of traditional medicine advise a glass before meals, 3 times a day.
Herbs and medicinal plants contain natural active substances in significant amounts, so it is necessary to take a remedy based on them during the courses. When choosing traditional medicine recipes, consider your body's allergic reactions and chronic illnesses. Before starting a breast augmentation procedure without plastic surgery, you should consult your doctor.
Medicines for breast augmentation
Breast augmentation can be done with hormonal medications. Estrogens stimulate the growth of the mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after performing diagnostic tests, will advise on how to enlarge the breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones affect not only the radiance of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the entire body.
It is strictly forbidden to choose hormonal medications on your own, without consulting a gynecologist, mammologist or endocrinologist.
visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear proper clothing.
Here are some tricks:
- Tight shirts. T-shirts with a deep neckline accentuate even the small breasts. But this style of clothing is only suitable for thin women.
- Empire style. A dress with a lush bust and high waist in the Empire style will visually enlarge your chest and make your figure slimmer.
- Lace and ruffles. Lace on the blouse in the chest area or a fluffy ruffle will accentuate the chest.
- A push-up bra or a special fitting will help to visually enlarge your breasts in 1 or 2 sizes.
To achieve the effect, it's best to combine several methods of breast augmentation at home: exercise, massage, traditional medicine, and creams. The breasts will be firm, the wrinkles will be smoothed and the skin will be elastic. The bust will look visually larger. The choice of method depends on age, chronic diseases, estrogen levels and your personal preferences, today more and more women are opting for breast augmentation with the help of implants.