How to increase breast volume at home

an increase in breast volume

Standards and stereotypes force a person to change and meet requirements.

Therefore, many women ask: how to increase breast volume without resorting to plastic surgery?

Every girl dreams of a magnificent bust, but not all have been awarded this feature. Getting in touch with a plastic surgeon is expensive, there are such clinics only in big cities. How to enlarge breasts at home in a week?

Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not necessary to contact a surgeon.

The essence of this problem and its causes

It is generally accepted that it is only for the man that it is important to know the size of his partner's breasts. In fact, this is a problem particularly relevant to the weaker sex themselves. Breast reduction is a process that can be triggered by age-related changes, trauma or baby feeding, when the volume of milk causes the breast to increase a lot, and then "shrink", which causes some visual deformities.

There are several reasons why small breasts don't grow in size:

  1. Hereditary factor. Sizes are usually "inherited". If women in a family have a small bust, then most likely it will be in the next generation. Sometimes the puberty process makes some adjustments, but that doesn't happen very often. Heredity has a big influence not only on character traits but also on our external parameters, so we generally can't count on an exception to the rule.
  2. Lack of estrogen. It is these hormones that affect the growth of the breasts during the period when a teenager reaches puberty. To determine your blood level, a special test is needed. If there are hormonal imbalances, in most cases they will be accompanied by characteristic symptoms in the form of stress, an obvious lack of vitamins and skin problems. The reasons for this condition are many, and all are individual, respectively, requiring a careful approach for study and diagnosis. By the way, lack of estrogen is fraught with serious consequences, even infertility, so in no case should a woman's health be neglected.
  3. Systematic diets and individual characteristics. These factors can also influence the volumes present. Diet lovers should know that this hobby is all about breast reduction. This is because in this part of the body there is glandular and adipose tissue, which are mainly reduced with a poor diet. As for structural features, in particular fineness, this, again, is inherent in nature, and it is almost impossible to change these parameters on your own.
  4. Overly active sports. There is a view that intense training increases the chest, but that is not the case. Exercise is inherent in the fat burning function and, as you know, the breast is primarily made up of it. Exercise is definitely important. They, among other things, prevent sagging. But it is very important to correctly dose the load. Look at professional athletes, you're unlikely to see magnificent breasts among them.
  5. It was. This mainly applies to teenage girls who are complex about it. Don't forget that breast formation is a process that only ends when you are 21-25 years old, respectively, you need to be patient and not panic.

Breast augmentation at home

breast augmentation with fruit

For those who want to make changes to bust parameters without involving plastic surgeons, we recommend that you familiarize yourself with some tips:

  • Emphasize a properly balanced diet. This doesn't mean switching to solid cabbage, especially for over 25s. It is advisable to increase your consumption of legumes, which may include soy, lentils, beans and peas. Intake of walnuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is highly effective in solving the problem. It is best to drink the seasoning with milk. It is also advisable to include carrots, spinach, citrus and dried fruits in the diet.
  • Use special cosmetic creams, emulsions, gels. Its main characteristic is the increased production of lipids, which affect the growth of the mammary glands. There are also options that restore elasticity, which, when combined, gives a positive effect. The main condition is systematic application for one or several months with a frequency of at least twice a day.
  • Massage is a very effective way. As the research results have shown, such a procedure is not only able to solve the problem, but also to have a general beneficial effect on the whole body. It should only be performed by an expert with the proper knowledge and skills. The advantages of putty are the ability to remove dead cells from the surface of the skin, improve the blood supply to the chest and décolleté in general, and increase the overall tone of the skin.

These simple recommendations in combination can restore lost elasticity and slightly increase volume.