Insufficient breast size and the desire to enlarge them is the most common reason for women of all ages to seek a plastic surgeon. Is there any way to get around the painful procedure and give yourself a luxurious bust without significant financial costs?
Is it possible to enlarge the bust at home?
Today, plastic surgery remains the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, perhaps in a particular case, and it will be possible to obtain the desired effect.
Breast Enlargement Massage
Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of massage is associated with improving the blood supply to the bust by mechanical action on the chest muscles. The result is not immediately visible - you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge breasts with massage?
Massage is quite simple, just correctly apply its main technique - circular rotations. The technique for its application is as follows: place the pre-warmed hands on the chest and make vigorous multidirectional circular movements. For the right chest, rotate clockwise, left - counterclockwise, then change direction.
Don't forget to apply cream or oil to your skin!
A good addition to the massage will be the use of oils - almond, peach and essential geranium or ylang-ylang. And oil with hop cones will further improve the effect.
In addition to the usual, it strengthens the chest muscles and increases the skin tone by hydro massage. Regular treatments with water help to tighten the skin and give volume to the breasts visually. It's not hard to be pleased with such results - just devote 5 to 7 minutes to the massage while taking a shower. Jets of water are directed to the chest and massaged in a circular motion (10 rotations in total). Gradually, the water pressure is increased and the area above and below the chest is worked on.
Creams - are they worth using? How do they work?
From TV screens, beautiful girls with prominent shapes are increasingly clamoring for the use of special creams to enhance the bust. Its action is based on plant-derived estrogens, which are part of any remedy for these medicinal cosmetics. Being analogues of natural female hormones, they speed up metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts swell and lift, and the skin is better cared for, smoother and more elastic. So you can enlarge your breasts with a cream at home without any problems, but it's worth remembering that:
- apply the cream only to clean skin
- you need to use it systematically, without interruption.
If you are a teenager, under no circumstances should you use the cream on your own, consult about the appropriateness of its use with adults or a doctor!
Essential Oils and Oil Masks
Essential oil is a good tool that helps to slightly increase the size of the first breast by 1. 5-2 and restore the beauty and attractiveness of the décolleté area. This effect is explained by the ability of oils to increase blood circulation in the cells of the subcutaneous layer, indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully combat existing ones.
Characteristics of using essential oils:
- Used as a base for lotions, toners, masks, creams and homemade compresses.
- You can treat the breast with one type of oil or a mixture of several.
- Not used in pure form. Before applying directly to the chest, you must mix the butter with kefir, milk, cream.
- Apply the oil gently, avoiding the areola and nipple area.
- Before use, it is important to test for latent allergies by treating an inconspicuous area of skin with oil. If there is no redness, the oil can be used safely.
- The minimum application time is 3 months - only after this period will it be possible to clearly see the result.
Recipes for essential oil masks for breast enhancement:
- 40 ml of almond oil, 7 drops each of geranium and ylang-ylang oil;
- 30 ml of peach oil, 10 drops of sage oil;
- 20 ml fresh aloe juice, 5 drops geranium oil, 7 drops hop oil.
Mix the components of the masks listed and rub them into the skin of the chest with massaging movements each time after showering.
Important to remember:the main thing is to observe the measurement and, at the slightest sign of irritation, stop using the oil to avoid severe allergic reactions.
How to use iodine? Pros and cons of this method
A common way for the "grandmother" to change the volume of the breast is to apply an iodine screen to the skin. If the procedure is performed correctly, after 30 days, the breast size can be admired +1 to the previous one. This good success of iodine is due to its ability to improve local blood flow due to blood flow to the treated area of the skin.
Procedure for using iodine:
- Take a shower or wash your chest with tonic/lotion;
- With a cotton swab soaked in iodine, apply a thick screen to the skin, avoiding the areola and nipple area;
- Let the fabric dry for 2-3 minutes, then put on cotton underwear;
- The next day, apply a moisturizer or nourishing cream/lotion to the skin to prevent dryness;
- To get a visible result, just carry out the procedure 2-3 times a week.
The method at first sight impresses for its simplicity, accessibility and innocuousness. In fact, iodine and cotton swabs can be purchased at any drugstore for little money, and even a child can handle the application of a mesh.
However, this method of breast augmentation also has a downside. As a result of excessive entrainment with iodine nets, significant health damage can be caused. Superficial skin burns, local allergic reactions and even the provocation of neoplasms - an incomplete list of the consequences of excessive iodine use.
What to eat to increase the bust?
Eat. Isn't just eating the right foods - and getting full and adjusting your breast size at the same time - the easiest way to solve a painful problem? Both the instructions from the previous generation and the recommendations from the World Wide Web guarantee that this is indeed possible.
Products that accelerate breast growth:
- Cabbage, vegetables, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herb decoctions (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, it stimulates the increased production of female estrogens, responsible for breast development
- Fruits and vegetables: all kinds of cabbage, beetroot, eggplant, apple, plum, pumpkin, strawberry, guarantor. Rich in fiber and helps regulate testosterone levels in the blood
- Olive and flaxseed oil, sesame seeds, avocado, walnuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If it drops below 12% - the chest drops after it.
Hormones: How does the chest increase with them?
The most effective way, after plastic surgery, to change your bust size if it doesn't grow. After all, hormones, particularly estrogen, progesterone and prolactin, are responsible for breast growth and development. Its deficiency is manifested by modest volumes of mammary glands and an increase in the period of growth, pregnancy and breastfeeding - to a significant increase. Thus, by adjusting the balance of hormones needed, you can bring your shapes closer to the desired parameters.
But taking hormonal drugs simply on the advice of a friend or publicity is not, under any circumstances, possible. Any hormones can only be prescribed by the gynecologist-endocrinologist after performing the necessary tests and studying their results.
As a rule, experts prescribe the intake of hormonal preparations in the form of pills, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptive in nature. They do not stimulate the development of breast tissue, but they reduce the level of male hormones while increasing the concentration of estrogen. As a result, there is a redistribution of adipose tissue in the body and its concentration in typically female parts of the body, including the breasts.
But unfortunately, the use of hormonal medications cannot solve the problem of a small bust once and for all. The effect obtained lasts only for the time of its ingestion, and with the end of the course, the woman will again have to buy her underwear. Size.
The constant use of hormones with "rest" breaks can have a detrimental effect on a woman's health. Disturbance of the cycle, decreased libido, increased body weight, endocrine disorders and even infertility - an incomplete list of the consequences of an uncontrolled search for the desired number. So before you start taking hormones, you need to weigh the pros and cons: is breast size more important than the ability to have a baby and maintain your health?
Plants such as fenugreek and hop cones have a similar effect on the body, with the only difference that they are considered "natural". However, it must also be taken very carefully.
Vacuum Stuff - How Does It Work?
Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissue after wounds and abrasions of varying severity. Today, massagers developed with this technology have become another feminine weapon of beauty and attractiveness.
The action of vacuum devices is based on the creation of negative pressure in the chest region: the mammary gland is pulled into the suction cup, so a large amount of arterial blood begins to flow into it. From its influx, the vessels expand, swell and blood plasma penetrates into neighboring tissues, increasing the volume of the bust. So, without making any noticeable effort, you can change your breast size by 1 size.
At home, breast augmentation through exposure to vacuum allows:
- Special system (vacuum massage bra). It is a 2-cup device, which is placed directly on the mammary glands and secured to the body with a fabric bodice (included in the kit). When the appliance is turned on, the mechanism starts to pump air from the bowls through special tubes, creating a vacuum in them. The patch must be worn on the body for at least 10 hours.
- Electronic vacuum massagers. They represent a bowl attached to a base handle. Alternatively, the cup is applied to the mammary glands and kept there for a short period of time. For details, see the instructions for use of each individual massager.
- Vacuum cans. Used as a last resort in the absence of breast growth. It works similarly to anti-cellulite suction cup massagers.
- Vacuum pumps. There are mechanical and electronic devices. Available with double and single cups included.
With the end of device use, the chest drops drastically within a few days, then completely "emptys" in 1-2 months and sinks. Furthermore, the hobby of such measures is dangerous for women's health. After all, exposure to vacuum is nothing more than causing tissue edema. The great swelling (desired breast enlargement in 1-2 sizes) can lead to irreversible changes in the glandular tissue, even the appearance of neoplasms.
When purchasing a vacuum cleaner, it is important to consult a specialist for contraindications for its use.
Contraindications for the vacuum massage procedure:
- problems with blood vessels, tendency to blockage of veins, formation of blood clots,
- heart disease
- dermatological diseases, weak skin tone and tendency to stretch marks,
- hematopoiesis diseases,
- age up to 18 and after 35 years.
It is better to prefer another method of breast augmentation before the baby is born. Violation of the glandular tissue structure often becomes the reason why breastfeeding is impossible.
Breast Augmentation Exercises
The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It's physically impossible to change the first one, but it's perfectly possible to train your muscles by "balancing" them with simple exercises for additional size. But you don't need to expect quick results - pumping your chest muscles isn't any easier than getting a lumpy abdomen. By exercising 4-5 times a week, you can see results after 2 months, and it will take another month of support training to consolidate them.
To perform breast augmentation exercises, you don't need a large gym and no specific equipment. A relentless desire to see beautiful shapes in the mirror, a strong will and focus on results are key components of success.
Effective Popular Home Chest Exercises:
- Compression of the palms. Place your open palms at shoulder height. For 10-15 seconds, press firmly with your palms together. Then move your hands forward a little and keep pressing. Do the exercise as long as you can keep your palms closed.
- Wall crunches. Face the wall, rest your palms against it. Slowly do push-ups, changing the distance between the arms, thus varying the degree of load on the pectoral muscles (the wider, the greater the load).
- Push-ups are the most effective chest exercise. For one approach in each lesson, it is necessary to complete 20 or more push-ups.
- Bench press (with dumbbells). Sit face up on the floor, bend your legs at the knees, press your hands holding the dumbbells against your chest. Slowly raise the dumbbells and just as slowly lower them, without touching the floor with your elbows. During training, perform at least 3 approaches 10 times.
- Dumbbell Scissors. Sitting in a chair, stretch your arms with dumbbells in front of you and cross your arms alternately at the fastest pace possible. By the way, these exercises are more effective for the chest.
To get a good effect, it is not necessary to perform all the breast exercises listed for women at once. It's enough to complete 2-3 of them with full dedication for 2 weeks, and then replace them with others.
How to Visually Enlarge Your Breasts? The ways
You can present even modest breasts in a favorable light with the help of well-chosen clothes and underwear. Some little girly tricks - and admiring men's looks and with them self-confidence - are provided.
The first assistant is the correct bra. With the right size, it will give your breasts a beautiful shape, lift and give visual volume. And conversely, even in the most seductive bra with a cup larger than necessary, small breasts will look even more modest, and a rich natural breast volume can hide a very tight and tight bodice.
A find for girls with small breasts is a push-up bra. Due to a specially designed lining, this underwear model visually lifts and enlarges the breasts. The same effect can be achieved using silicone inserts that fit a plain bra.
Women's wardrobes of various models and decoration are another faithful ally in the fight for beauty.
Visually enlarging the bust will help:
- V-neckline at the neckline of the garment.
- Plenty of ruffles, ruffles, drapes, bows along the bodice.
- Clothes cut "smelled".
- Light colored clothes, made in warm colors.
- Horizontal ornament of the bodice.
Accessories are the finishing touch to the big bust effect. Drawing attention to the décolleté area, they enhance it favorably and the breasts do not go unnoticed. Beautiful scarves or scarves, light scarves or bulky scarves will help with this. But from large pendants or chains, heavy brooches, oddly enough, it's best to decline - against its backdrop, the chest will look even smaller than it is.
And finally, you can visually enlarge your breasts simply. . . straightening up. Bent over, women hide the true size and shape of their breasts. It often happens that all you have to do is lift your head, straighten up and proudly straighten your shoulders - and your chest doesn't look so small anymore.
Breast Enlargement - The Most Cherished Dream? You can try to implement it in all known ways. But it's even better to love yourself and your body, let go of all complexes and enjoy life. A self-confident and self-respecting woman will always attract attention, regardless of the size of her breasts.