What Makes Breasts Grow: Nutrition for Breast Enlargement

The main reason for small breasts is a lack of the hormone estrogen. In the female body, he is responsible for the beauty of female forms. When estrogen is low, a woman acquires a "boy" figure: the chest is flat, the thighs are thin. So, if you want to increase your bust a little, add foods that contain estrogen to your diet. Please note that we are talking about natural products and not pills or dietary supplements. So what should you do to make your breasts grow?

Estrogen breast augmentation products

Spices and herbs: fenugreek, fennel, hop cones

Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is especially high in fenugreek sprouts, which are recommended to be included in the diet.

Fennel has long earned its reputation as an excellent "supplier" of estrogen. It is often used in the production of teas for nursing mothers (to increase lactation) and breast growth pills. Homemade breast augmentation with fennel will be simple and delicious: prepare dried herbs as a tea and drink it a few times a day.

The phytoestrogen content is especially high in hop cones. So, by the way, the belief arose that it is advisable for women to drink beer regularly to enlarge their breasts. However, it is important to remember that brewers often do not comply with production technology. And instead of a naturally fermented hop and malt product, you can drink a highly questionable chemical. Therefore, it is advisable to use hop cones "as is", brewing with boiling water and drinking the drink for a week once every 1-2 months. This is exactly what our grandmothers did, who successfully used popular breast augmentation methods.

Legumes and Soy

These beneficial breast enhancement products are available to everyone. Also, many of them are delicious. Peas and regular beans, as well as lentils, chickpeas, red beans are suitable. The estrogen contained in them is perfectly absorbed by the female body. But it is impossible to isolate it under laboratory conditions and "put" it in a tablet. So feel free to use natural products.


The protein and estrogen content is high in oats, brown rice, barley. Augmentation mammoplasty with products from this group will also allow you to clean the intestines and lose a few centimeters in the waist.

nutrition for breast augmentation

Vegetables and fruits

Eat everything! Despite the fact that most of them lack natural estrogen, vegetables and fruits allow the female body to maintain its natural hormonal balance. And they don't allow the increase of testosterone, a male hormone that, in excess, makes a woman's figure masculine, makes dark hair grow where it shouldn't.

healthy fats

Does fish oil promote breast growth? Breast enlargement without surgery is possible with regular use of monounsaturated fats found in flaxseeds, olives, avocados, walnuts, sesame seeds, in addition to the vegetable oils in these products. High levels of healthy fat are also found in high quality marine fish. If you can't buy a red fish, eat a fat Kerch herring. The resulting fat will not be deposited on the waist.

Fatty foods for breast growth

As you know, it is the fatty tissue that gives the female breast the pleasant roundness. By feeding it with calories, you can achieve breast augmentation. But it is worth remembering that along with the chest, the volume of the waist will grow and then the hips. And it will be very difficult to adjust the figure in the future.

Then check out the fatty breast growth products. And decide if you should use them:

  • white bread and bread crusts,
  • bananas,
  • Honey,
  • milk,
  • Salt.

In limited amounts, all these foods are very beneficial for health. Therefore, they should not be completely avoided. But waiting for a banana a week to help your breasts grow isn't worth it either.

Foods that DO NOT help the breast to grow and from which the breast grows

Products for breast enlargement and what is good for the mammary glands. There are many myths about breast augmentation products. This mainly applies to those who are on a diet. Here are some of them.

  • Cabbage. This vegetable has no effect on the breasts. But you definitely need to eat it. Raw cabbage is great for cleaning the intestines. And against the background of a slimmer waist, the chest looks a little bigger.
  • It's still mineral water. Its influence is also indirect. It is recommended that each person drinks up to 1. 5 liters of mineral water per day. This rate ensures the normal metabolism of the body, the elimination of excess fat. A slender figure, beautiful breasts. . . Perhaps the nature of delusion lies in this analogy?
  • Raw dough. A very harmful product that will not do you any good. Just don't use it.
  • Fat food. Another nuisance that brings 980 grams of weight to the abdomen and thighs, and only 20 grams to the chest. You can get unhealthy fats from margarine, store cookies, cakes, chips, mayonnaise. If you want to try increasing breast fat, eat healthy fats. We already talked about them above.

Eating well along with exercise can do wonders for your body. This also applies to the bust, which can be "fed" with healthy products, strengthened with massage and physical activity. And then enjoy its attractiveness! Read reviews on the Internet, maybe there are some serkets.